Image may be NSFW.
Clik here to view.
Clik here to view.
Stretch Your Body
Stretch Your Body every day. Do Yoga, Pilates, traditional sports stretches or other. Whether you spend 4 minutes or an hour or more a day stretching, when done properly, your body will respond...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Body Alignment
Image via Wikipedia Body Alignment and Exercise It’s important to have good body alignment, not just when we exercise, but whenever we move our body. When our muscles contract they pull on the...
View Article
More Pages to Explore .....
